Has it been months, maybe even years, since you have taken time to yourself?

Has the everyday hustle consumed your life and your health?

Have you pushed your weight loss goals aside?

If the answer is YES, then it is time for you to hit the reset button and step away from your everyday life as you refresh your mind and rejuvenate your body, then join The Health Conscious Diva on April 27- May 3, 2017 in beautiful, exotic Jamaica.  You don’t want to miss out on this life changing and body-nourishing experience in paradise!

Step away from your everyday life as you refresh your mind and rejuvenate your body in beautiful, exotic Jamaica.  This retreat is focused on weight loss, emotional balance, better digestion, and more energy.  It is suitable for those who want to lose weight, get fit, overcome emotional obstacles, and change to a healthy lifestyle.  Learn about healthy eating for your everyday life, explore exercises that boost your energy, discover mind calming techniques for a good night’s sleep and unearth the lost tool of journaling.




  •  7 days/6 nights of accommodations
  • Airport transfers
  • 1 on 1 45 minute session with Health Coach Natasha
  • Morning yoga daily
  • Evening round table discussions and meditations daily
  • Cooking classes
  • 3 Healthy organic meals daily (Jamaican and American Cuisine)
  • Non-alcoholic beverages
  • Spa treatments
  • Beach access
  • 2 island excursions
  • Time to relax, chill, and dream
  • And so much more!

  • Roundtrip airfare
  • Alcoholic beverages
  • Souvenir shopping
  • Personal phone calls
  • Personal, medical or trip cancellation insurance


The uniqueness and diversity of Jamaican food may surprise you.  The island itself if full of people, heritage, and cultures from all over the world and consequently Jamaica has quite a rich culinary heritage heavily influenced by the many different cultures that made Jamaica “home” throughout its history – West African, Spanish, Portuguese, British, East Indian, Dutch, Chinese, French, and the indigenous Arawok Tribes.

Jamaica’s cuisine is well-known for being healthy as they have a low usage of red meat, and instead cook with leaner meats, fish, beans, and vegetables.  Rastafarians have added their salt-free vegetarian I-tal cuisine to this healthy mix with is nutritional and medicinal value.

The Health Conscious Diva


Natasha Pennant aka The Health Conscious Diva

Natasha Pennant aka The Health Conscious Diva

Certified Integrative Nutrition Health Coach

Natasha is an entrepreneur, health coach and advocate. motivator, speaker, and author who has overcome a bout with heart disease. She received her training from the Institute for Integrative Nutrition, where she learned about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods.  Drawing on this knowledge and experience, she helps her clients create a completely personalized “road map to health” that suits their unique body, lifestyle, preferences, and goals. She centers her attention on overwhelmed people from all walks of like who need to illuminate their wellness but don’t know how to fulfill the task on their own by creating customized programs that focus on nutrition and lifestyle. Her clients get the most value for their money because they can reap the benefit of living healthier lives and pass this on to their families.

“Jamaica is the land of many of my ancestors and I felt the energy calling for me to host a retreat on this beautiful island.” ~The Health Conscious Diva


A retreat is a gift to your whole being that allows you to shift from living from obligation into living from truth.

Single Occupancy – $1597

Double Occupancy/Shared Bed – $1397

A deposit of $450 is required to hold your space.

*Payment plans are available but must be paid by March 1, 2017.

**Please note there are no refunds on deposits should a cancellation occur. However, funds can be used for future retreats. Cancellations made from November 1, 2016 – March 1, 2017 will result in a 50% loss of trip price. Any cancellations from March 2, 2016 through departure will result in 100% loss. It is highly recommended that you purchase travel insurance to protect yourself against unforeseen sickness, injury, job loss, and more.


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She Is Retreat does not practice medicine or substitute for it in any way. It is not our purpose to diagnose, treat, prescribe medications, or claim to cure any particular disease or condition. Our role is to assist willing individuals to acquire understanding of the functions of their bodies, how to preserve them in good health, how to cooperate with nature where health has declined, and to work with nature in restoring a state of wellness. It is recommended that you consult your physician prior to making any changes in your diet or lifestyle.